Every time you take part in any activity, you are at risk of injury. You may be lifting a few boxes into a trunk and hurt your back. Alternatively, you may be running and fall thus injuring yourself. Doing anything that stresses your spine leaves you at risk of suffering a herniated disc injury.
An Overview on the Herniated Disc Injury
A herniated disc injury goes by many names. Some physical therapists in Arlington, VA will call it a ruptured disc while others may term it a slipped disc. Discs are tissues located between the bones of a person’s spine. These tissues shave a soft gooey center and a harder exterior. A person is said to be suffering from a herniated disc injury when the soft interior of the disc leaks out and starts stressing a nerve. The leak is a result of the exterior losing water over time and weakening, then breaking. A herniated disc normally occurs at the base of the spine or near a person’s neck.
What causes Herniated Disc?
According to physical therapists at Source Physical Therapy, you may suffer a herniated disc for several reasons. The first is the wear and tear caused by repetitive motion. Similarly lifting heavy weights could cause a herniated disc particularly if the load is lifted the wrong way. Suffering trauma to the head or falling could also cause herniated discs. Some people, on the other hand, will get herniated discs because they are genetically predisposed to it or because they are obese.
Treating Herniated Disc with Physical Therapy at Source Physical Therapy
Back pain occurs for various reasons.If you experience these aches, book an appointment with a physical therapist in Arlington, VA to get effective treatment. Back pain or neck aches are typically indicators that something is wrong with you.
During your first appointment, physical therapists at Source Physical Therapy will conduct a physical examination to test whether you have a herniated disc. Our physical therapists are all certified and friendly, so the examination should be swift. The physical therapist will ask you to move your limbs to assess the severity of pain in different areas. You will also be asked to move around. Finally, your physical therapist will prod you a bit. The purpose of this examination will be to:
- Find out if you have proper nerve function
- Assess the strength of your muscles
- Pinpoint the source of your pain
If your therapist finds out that your muscles are weak or that you have severe pain and numb or tingling nerves, you may receive a herniated disc diagnosis.
With that diagnosis, you can begin your physical therapy at Source Physical Therapy. Successful treatment of your herniated disc should take a short time, usually 2 to 3 visits. During these visits your physical therapist will take you through exercises and stretches to help you:
- Renew the functioning of your limbs
- Strengthen the muscles on your back
- Lessen the pain brought about by herniated disc
Treating herniated disc injury with physical therapy at Source Physical Therapy will improve your quality of life, so book an appointment today.