If you find yourself experiencing pain in your elbow and arm after some exerting effort, you are likely to be suffering from tennis elbow.
What is tennis elbow?
Tennis elbow is when the tendons that connect your lower arm to the bone swell up and consequently create painful sensations around your elbow area. The condition is unlikely to occur after one incident; you might experience it following a constant strain on your muscles during strenuous activity such as weight-lifting, carpentry, painting, as well as sports such as tennis and fencing.
We can help you with all the information and therapy resources that you need for recovery from tennis elbow at Source Physical Therapy in Arlington, VA. Source Physical Therapy & Wellness is a Direct Access Physical Therapy Provider that is based in Arlington County in the State of Virginia.
According to our physical therapists at Source Therapy, this is how you can identify whether or not you might be suffering from tennis elbow. As mentioned earlier, pain around the elbow is the clearest indicator of the condition. You may also find that the bony bump (knob) on the outside of your elbow becomes tender.
For absolute diagnosis and proper treatment, our doctors will run more conclusive tests that may include imaging scans.
Treatment and recovery
Given time, the swelling will dissipate so long as you refrain from the kind of activity that triggered it in the first place. If you want to quicken the recovery process, there are several things that we can advise you to do:
- Strap your elbow to prevent further damage
- Ice the elbow for extended periods several times a day to help the swelling come down
- Take our prescribed nonsteroidal anti-inflammatory drugs (NSAIDs) to decrease the inflammation
- Go through our physical therapy exercises
Get in touch with us at Source Physical Therapy so we can help you recover from tennis elbow and resume your regular functions.