A rotator cuff is a collection of four tendon muscles that surround your shoulder joint. It keeps the head of your upper arm bone connected to the shallow socket on the shoulder. A rotator cuff injury would cause a dull ache in the shoulder. The pain would increase if you try and sleep on the affected side.
Rotator cuff injuries often occur to people who repeatedly perform overhead motions whether it’s in their workplace or in sports. For instance, in sports, cricket and baseball players are at risk of injuring their rotator cuff.
Symptoms of Rotator Cuff Injuries
Symptoms are more inclined to pain. Therefore, according to most physical therapists in Arlington, VA, the pain associated with the rotator cuff may:
- Be described as a shallow pain deep in the shoulder bones
- Make it difficult to move your hand to the back of your head
- Experience arm weakness
- Affect sleep especially if you lie on the affected side
Physical therapists at Source Physical Therapy and Wellness understand that a rotator cuff injury would cause you to have mobility issues with your shoulder, especially at the joints. They also assert that physical therapy is the best strategy for treatment.
Physical therapy at Source Physical Therapy and Wellness engages patients in strengthening exercises to strengthen the muscles and recover range of motion without feeling pain. The exercises should be developed gradually and stopped when you feel the pain to avoid further injury.
This form of physical therapy rehabilitation should be geared towards full recovery, if not, the improvement of shoulder mobility.
Unlike any other physical therapist in Arlington, VA, Physical therapists at Source Physical Therapy and Wellness make sure they take good care of their clients. Contact them for a full diagnosis if you feel you have the symptoms.